Skip links

Retreats

Silent Relax Retreat (Mauna). If interested in 2027 fill out form.

Click on the below registration form to indicate your interest. A deposit of $300 needed to secure your spot sent to tonyacoaching@gmail.com

Dates: TBD

REGISTRATION FORM

DETAILS 

Location:  This retreat is just outside of Sioux Narrows Ontario. You will be sent a map and directions once you register. It is a 3 hour drive from Winnipeg and a 45 min drive from Kenora, and approximately 20 minutes from Sioux Narrows.  If you are flying in, you can fly to Winnipeg (3 hours) or to Thunder Bay (6 hour drive). You can let us know if you are looking to car pool and we will set you up with some options.

Accommodation: The link for booking accommodation is attached. It is a first come, first served basis and a $300 deposit secures your spot. This is a rustic retreat. The main cabin has a bathroom and everything runs on solar. The second cabin has no bathroom but does have an outhouse.

Check in: TBD

Food: TBD

Example Activities (instructed with the voice)

  • Gentle Yoga twice a day: gentle flow and nidra yoga
  • Sound healing on the beach
  • Reiki treatments
  • Guided reflective journaling
  • Creativity session
  • Meditation instruction
  • Mantra in am
  • Firetime evenings under the stars, and let that sh*t go ceremony
  • 1:1 wellness coaching
  • Last evening song around fire and community chat (talking last night)
  • Kayaking, Paddleboarding, Sauna time, Facials

Women’s Rest and Renew Wellness Retreat TBD 2027.

Enjoy having time aside for yourself to rest and renew.

Click on the below registration form to indicate your interest. A $300 deposit secures your spot. All deposits sent to tonyacoaching@gmail.com

Dates: Summer 2027

REGISTRATION FORM

DETAILS

Location:  This retreat is just outside of Sioux Narrows Ontario. You will be sent a map and directions once you register. It is a 3 hour drive from Winnipeg and a 45 min drive from Kenora, and approximately 20 minutes from Sioux Narrows. You can let us know if you are looking to car pool and we will set you up with some options.

Accommodation: TBD

Check in: TBD

Food: TBD

Example Activities:  

  • Yoga twice a day: Vinyasa flow, Nidra yoga and Hatha yoga
  • Reiki treatments
  • Guided reflective journaling
  • Creativity session
  • Mantra in am
  • Firetime evenings under the stars, and let that sh*t go ceremony
  • Sauna time and facials
  • Kayaking, Paddleboarding
  • Hammock time

Your Organizer

I am a trained Hatha yoga teacher and have taken added specialities in Nidra yoga, Ayurveda and menopause, and older adult yoga.  I am also a Reiki master and teacher and I provide wellness coaching as I was certified through the Jay Shetty school. I have an educational background in women’s studies, sociology, and recreation and leisure studies at a Masters level.

I have worked in health promotion for over 2 decades and I know that the more you take control of your own time, and focus on your own adaptability and needs, the healthier you will be!

I am here to support you, as you explore your wellness practises.  I will provide you with some suggestions leading up to the retreat and I will be available to you during the retreat if you would like extra support. 

I have many beautiful helpers at the retreat. You will be able to connect with them throughout the retreat.  

It is my pleasure and honour to share this beautiful space with you on Treaty 3 territory. I recognize the harms done through colonialism and I aim to be consciously aware of my part in reconciliation. 

I believe all beings have a purpose for being in this physical world.

I believe in ancient forms of healing including Indigenous healing from many cultures.

I believe the earth is a playground for spirit.

I believe that every person is complete, resourceful and whole. You have the answers within.

I believe that challenges lead to our strengths.

WHAT CLIENTS ARE SAYING
Previous Next
Close
Test Caption
Test Description goes like this