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Retreats

Silent Relax Retreat August 28-31 (3 nights)

Click on the below registration form to indicate your accommodation choices. A deposit of $300 needed to secure your spot sent to tonyacoaching@gmail.com

Dates: August 28-31

REGISTRATION FORM

DETAILS 

Location:  This retreat is just outside of Sioux Narrows Ontario. You will be sent a map and directions once you register. It is a 3 hour drive from Winnipeg and a 45 min drive from Kenora, and approximately 20 minutes from Sioux Narrows.  If you are flying in, you can fly to Winnipeg (3 hours) or to Thunder Bay (6 hour drive). You can let us know if you are looking to car pool and we will set you up with some options.

Accommodation: The link for booking accommodation is attached. It is a first come, first served basis and a $300 deposit secures your spot. This is a rustic retreat. The main cabin has a bathroom and everything runs on solar. The second cabin has no bathroom but does have an outhouse.

Check in: Aug 28th between 2-5 pm

Food: All food is vegetarian and special diets accommodated. Water, coffee, tea is provided. 3 Meals per day. Suggested that you bring a water bottle to fill. Also bring any extra snacks you would like.

Activities (instructed with the voice)

  • Gentle Yoga twice a day: gentle flow and nidra yoga
  • Sound healing on the beach
  • Reiki treatments
  • Guided reflective journaling
  • Creativity session
  • Meditation instruction
  • Mantra in am
  • Firetime evenings under the stars, and let that sh*t go ceremony
  • 1:1 wellness coaching
  • Last evening song around fire and community chat (talking last night)
  • Kayaking, Paddleboarding, Sauna time, Facials

Women’s Rest and Renew Wellness Retreat Sept 4-7

Enjoy having time aside for yourself to rest and renew.

Click on the below registration form to indicate your accommodation choices. A $300 deposit secures your spot. All deposits sent to tonyacoaching@gmail.com

Dates: Sept 4-7

REGISTRATION FORM

DETAILS

Location:  This retreat is just outside of Sioux Narrows Ontario. You will be sent a map and directions once you register. It is a 3 hour drive from Winnipeg and a 45 min drive from Kenora, and approximately 20 minutes from Sioux Narrows. You can let us know if you are looking to car pool and we will set you up with some options.

Accommodation: The link for booking accommodation is attached. It is a first come, first served basis and a $300 deposit secures your spot. This is a rustic retreat. The main cabin has a bathroom and everything runs on solar. The second cabin has no bathroom but does have an outhouse.

Check in: Friday Sept 4 between 2-5pm.

Food: All food is vegetarian and special diets accommodated. Water, coffee tea, is provided. Suggested you bring a water bottle and any extra snacks you would like

Activities:  

  • Yoga twice a day: Vinyasa flow, Nidra yoga and Hatha yoga
  • Reiki treatments
  • Guided reflective journaling
  • Creativity session
  • Mantra in am
  • Firetime evenings under the stars, and let that sh*t go ceremony
  • Sauna time and facials
  • Kayaking, Paddleboarding
  • Hammock time

The Wild Within: Lakeside Outdoor Skills Immersion Retreat

Friday Oct 2-4 (2 nights)

This is a retreat partnering with Backcountry Women. It’s about connecting, learning outdoor skills, and having an unforgettable time surrounded by the calm and beauty of nature.

This retreat will involve:

  • outdoor skills instruction on set topics
  • paddling lesson
  • 2 yoga classes
  • Use of sauna, beach time

What you need to know:

  • bring your own food
  • bring your own bedding
  • first come first pick for sleeping arrangements

For Registration and Deposit to secure your spot visit:

https://www.backcountrywomen.com/events

Your Organizer

I am a trained 200 hour hatha yoga teacher and have taken specialities in nidra yoga, and menopause yoga techniques. I am also a Reiki master and teacher and I provide wellness coaching as I was certified through the Jay Shetty school. I have an educational background in women’s studies, sociology, and recreation and leisure studies at a Masters level.

I have worked in health promotion for over 2 decades and I know that the more you take control of your own time, and focus on your own adaptability and needs, the healthier you will be!

I am here to support you, as you explore your wellness practises.  I will provide you with some suggestions leading up to the retreat and I will be available to you during the retreat if you would like extra support. 

I have many beautiful helpers at the retreat. You will be able to connect with them throughout the retreat.  

It is my pleasure and honour to share this beautiful space with you on Treaty 3 territory.

I believe all beings have a purpose for being in this physical world.

I believe in ancient forms of healing including Indigenous healing from many cultures.

I believe the earth is a playground for spirit.

I believe that every person is complete, resourceful and whole. You have the answers within.

I believe that challenges lead to our strengths.

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